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Balance on the Ball

Balance on the Ball
By:
ISBN: 0970371608 | 978-0970371607
155 pages
Dimensions: 7.2 x 0.5 x 9 inches

“The GymnastikBall® is a natural progression of the Pilates® method. I have found both techniques highly effective in the rehabilitation of my patients.”

—Dr. Ward G. Gypson, M.D.
Director of Alternative Medicine Services,
Dept. of Orthopedics, UCSF Medical Center

“Elisabeth beautifully communicates the concept of core strength and balance, allowing people with any level of experience to understand and implement these beneficial mind-body exercises in their daily lives…A great guide!”

—Kelley Rajala
Rajala Rehab Products